Stress Relief

A Good Attitude Goes A Long Way

January 13, 2017

I promise I’m not going to get you to lay out your goals for 2017! Here’s what I’m going to do instead: I’m going to get straight to the chase and tell you your attitude is key to success, in any area of your life. But you really have to understand how to create a […]

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5 Ways to Navigate the Holidays

December 16, 2016

As a gift to you, not only have I covered some great tips on how to navigate the holiday season, I did it in a meditation! This is your Mindset Mentor giving you information in a way that your brain and consciousness (maybe even your subconscious!) will receive easily and effortlessly. Best way to face […]

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Mindset Retreat in Portugal, Fall 2016

February 17, 2016

I am so excited to be connecting with you in this moment! I have a surprise that I think you are going to love. This is a little different then the engagements I usually present to you here. For years I’ve been dreaming of a mindset retreat where women get together for the purpose of […]

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6 Keys to Wellbeing

March 18, 2015

I have always been so interested in what makes people tick. I love sharing information with you that is current and leading edge. Why? Because I know for certain that the better you feel about yourself and your life, the better choices, decisions, relationships, careers and experiences you will have. It’s selfish really. Outer peace […]

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Dive Deep into Mindfulness

January 17, 2015

Last time I talked to you about the benefits of being intentional in your life as a way of focusing your mind and a more likely way of staying in alignment with what you desire in your life. Intention has a present and forward feel to it, don’t you think? Today I want to expand […]

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Inner Sanctuary – Guided Visualization

September 25, 2014

Life can get busy and hectic as you know. You can feel overwhelmed not only by your fast-paced life but also by what you perceive is going on. When this happens, your thinking gets muddy and confused, your choices are not ideal, and your emotions can get the better of you. I’ve got a fun […]

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Anxiety Busters!

April 16, 2014

Some of you suffer from bouts of anxiety. Whether it’s forgetting an assignment, blanking on your boss’s name, managing the household, or not getting the results you want, you’ve all experienced that “choked” feeling. There are simple “tricks” that can help you. I came across a book by psychologist Sian Beilock, who wrote Choke: What […]

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Emotionally Hijacked?

March 31, 2014

“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is when you are triggered […]

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Meditation To Go!

November 27, 2012

I am so happy to hear that many of you are meditating or performing some form of mindfulness practice. And the feedback you give me is that the more you practice, the easier it becomes, and the more relaxed and calm you feel. As your Mindset Mentor, I would then ask, “Why not bring it […]

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OUT With Managing Your Time, IN With Managing Your Energy

October 27, 2012

Ok, you may be sighing with relief or you may be reading this with your jaw dropped and one arm reaching for the comfort of your agenda. I, personally, was that second person until I learned something that I did not know (bff- I know that’s hard to believe). Managing your energy will help you […]

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