Self Care

Are You Being Mindless?

July 18, 2017

One common factor for all my new clients who are confused by their situation is… they are not present most of the time. They either live heavily in the past or neurotically in the future. When you are not present (attention in the life occurring now), the consequences can be severe (think airlines have checklists […]

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Why Travel is Good for You

May 31, 2017

I love my routines. I like to make sure I am doing good things for my mind, body and soul. And then there comes a time when my mind, body and soul says, “Hey, let’s shake things up a bit!” (I have a cheeky side and she’s usually quite fun!) When she strikes, I like […]

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4 Brain Mechanics to Get You What You Want

May 17, 2017

Even though your brain is very powerful, in fact, it’s the next most powerful thing next to Nature, there are some simple facts about how the brain works that can help you master and create the experiences you want to have in life, whether it be in your career, relationships, contributions or health. Your brain: […]

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Mindset Retreat in Portugal, Fall 2016

February 17, 2016

I am so excited to be connecting with you in this moment! I have a surprise that I think you are going to love. This is a little different then the engagements I usually present to you here. For years I’ve been dreaming of a mindset retreat where women get together for the purpose of […]

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The Power of Forgiveness

October 29, 2015

I was reviewing a recent study that was done in North America where participants were hooked up to an EEG (electroencephalography) machine that monitors brain waves. Their brain waves were tracked while they were sleeping, meditating, practicing a mindfulness exercise and (here’s what I thought was interesting) practicing forgiveness. There was much that was fascinating […]

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How Meditation Changes Your Brain

July 29, 2015

This past week I was reading up on some recent information from Richard Davison, world-renowned neuroscientist at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison. I was completely taken by the new evidence that shows exactly how meditation can change the brain. We used to think the brain you’re born with is, […]

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The Gift of Getting Triggered

May 19, 2015

I bumped into an old client the other day who asked me, “Ellie, how can I stop being triggered once and for all?! I feel like I’m humming along, feeling good and centered then POW! I get triggered by some small event.” Here is how I replied: What if getting triggered is just another way […]

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4 Ideas for Possibility

May 5, 2015

Do you ever wonder how you could create more possibility in your life? Or wonder, how you can make something happen? I do, often! (I swear I was born to have a magic wand in my hand ;-)) Today I want to share with you 4 magnificent ideas I have that will get you thinking […]

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A Mindset Moment

April 14, 2015

A short mindfulness practice to help you make a transition from one activity to the next. Enjoy. Mindfully,

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Take a Self-Compassion Inventory

March 31, 2015

To really create a meaningful life and love it, of course there are many things to DO, but before you throw yourself into your next plan, I want you to consider something that I find is key to succeeding – in business, relationships, physical health and wellbeing – and that is self-compassion. You may be […]

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