Deep Work

October 11, 2017

The other day I decided to note how often I reach for my phone, read emails, check texts, or scroll through social feeds. I counted 56 times in one day! I had to stop in my tracks when I looked at my total and wonder, “How is this impacting my focus and productivity? Am I […]

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The 5 Most Meaningful Benefits of Coaching

September 5, 2017

There are really many different styles of coaching and coaching relationships. Some target specific actions like training for a marathon, writing a book, how to develop your business, and many more wonderful topics that cover the human experience. The kind of coaching that I’m talking about has to do with realizing your potential no matter […]

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No Place Like Home

August 16, 2017

My clients have a variety of different backgrounds; lawyers, partners in firms, philanthropists, financial managers, advertisers, actors, writers, entrepreneurs, and more. My market niche, as they say, is not a particular profession. Instead, they are people who are wanting to show up the best they can in whatever they choose to apply themselves in whether […]

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Why Travel is Good for You

May 31, 2017

I love my routines. I like to make sure I am doing good things for my mind, body and soul. And then there comes a time when my mind, body and soul says, “Hey, let’s shake things up a bit!” (I have a cheeky side and she’s usually quite fun!) When she strikes, I like […]

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4 Brain Mechanics to Get You What You Want

May 17, 2017

Even though your brain is very powerful, in fact, it’s the next most powerful thing next to Nature, there are some simple facts about how the brain works that can help you master and create the experiences you want to have in life, whether it be in your career, relationships, contributions or health. Your brain: […]

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7 Habits to Cultivate Peace

January 31, 2017

Over the last little while, I’ve been jotting down ideas and thoughts about how to have a peace consciousness. Today I thought I would share these thoughts. But instead of a conversation, I’ve framed my ideas into habits so you can begin to develop your own. Habit #1 – Be Calm and Centered At your […]

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A Good Attitude Goes A Long Way

January 13, 2017

I promise I’m not going to get you to lay out your goals for 2017! Here’s what I’m going to do instead: I’m going to get straight to the chase and tell you your attitude is key to success, in any area of your life. But you really have to understand how to create a […]

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5 Ways to Navigate the Holidays

December 16, 2016

As a gift to you, not only have I covered some great tips on how to navigate the holiday season, I did it in a meditation! This is your Mindset Mentor giving you information in a way that your brain and consciousness (maybe even your subconscious!) will receive easily and effortlessly. Best way to face […]

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How Mindfulness Can Save Your Summer

July 5, 2016

Suddenly you are in your first long weekend of the summer and you can’t believe it! You’re either saying, “Here we go!” or, “Omg! I have nothing planned and it’ll be over in no time!” If you’re in the latter group, I’ve got a few ideas that can help you save your summer. Mindfulness can […]

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Use G.R.A.C.E. to Diffuse a Difficult Situation

May 27, 2016

I not only love the word grace, I aspire to it. I’ve always been attracted to people who hold a certain kind of ease, presence and strength no matter what is going on around them. It’s easy to cultivate grace when things are going well but man is it hard to find when the going […]

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