Crisis and Challenges

How to Honour Love in the Face of Challenge

November 28, 2016

Today I’d like to respond to a question that came from one of my readers: “Why is there so much tension in the relationships I have with the people I love the most? What can I learn to do to honour the love that is there and not get swamped by the challenges?” Great question! […]

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3 Attitudes of Well-Being

February 16, 2015

Whether you’re trying to change a bad habit, attract a new relationship, strengthen the one you have, persuade your boss of your ideas or just deal with the question of why you live in such a god-forsaken cold tundra (!), well-being seems to come as much from how you approach your experiences as it does […]

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Challenging Times Require…

February 2, 2015

I have a challenging time in front of me. The surprise kind. The no-way-you’ve-got-to-be-kidding-me kind. You know those ones?! We all experience them here and there. So, being the Mindset Mentor that I am, I am going to share with you my process for dealing with challenges, even the heavy kind. First of all, accept […]

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Distraction, Good or Bad?

May 5, 2014

It’s a Saturday and I’ve booked off time to write. For whatever reason today I’m aware of how distracted I can be. Spring is trying to appear and I keep checking. I’m taken by a break in the clouds and stare at the blue formations, “Wow, I love that blue!” I see my barren back […]

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Anxiety Busters!

April 16, 2014

Some of you suffer from bouts of anxiety. Whether it’s forgetting an assignment, blanking on your boss’s name, managing the household, or not getting the results you want, you’ve all experienced that “choked” feeling. There are simple “tricks” that can help you. I came across a book by psychologist Sian Beilock, who wrote Choke: What […]

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Emotionally Hijacked?

March 31, 2014

“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is when you are triggered […]

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Ego or Awareness?

February 26, 2014

I was working with a client the other day. She was well into describing what went on in a recent discussion with her boss, “He was ignoring me in the meeting, then he walked past my office and didn’t even look in… he always looks in and nods at me or makes some gesture! I […]

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Take Action on Your New Beliefs

July 11, 2013

We last left our conversation where you were working on what you need to believe in order to have what you want and then choose to believe it. How did it go? Did you experiment? What showed up? Did you get confronted with more old beliefs? Did you inquire and see if those old beliefs […]

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After the Decision Comes the…

June 27, 2013

It’s really not enough to just contemplate change. You have to take action, and they must be action steps that lead you to where you want to go. In this article, I want to share with you some thoughts around what comes up when we want change to happen and what to do about it. […]

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Simply Content

April 26, 2013

I’ve been noticing quite a few people talking about how disappointed they are in their lives, relationships or work. Disappointed that they haven’t achieved what they thought they would have achieved, or experienced what they thought they would have experienced “by now”. I can see how dragged down they are by these thoughts, losing momentum […]

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